06.00
•
EastEnders (BBC iPlayer)
2026x116:
22/07/2026Ian prepares for his court date, and Linda is on a mission to save the community centre.
07.00
•
Hollyoaks (Channel 4)
32x87:
Wed 22 Jul 2026
•
Emmerdale (ITV1)
55x132:
Wednesday 22nd JulyCharity feels thwarted. Cain struggles. Ross likes the attention.
12.45
•
5 News at Lunchtime (5)
2026x143:
Episode 143
14.10
•
Countdown (Channel 4)
94x18:
Episode 18Colin Murray, Rachel Riley and Susie Dent host, with Justin Moorhouse in Dictionary Corner, as contestants race against the clock to pit their wits against words and numbers.
15.45
•
The Bidding Room (BBC One)
8x05:
Formula One Wheel, Bedouin Jewellery, Bronze StatuesAll the dealers are excited when a big-ticket item wheels into the Bidding Room, some Bedouin jewellery seeks a home, and Jo gets wrapped up in a piece of WWII history.
17.00
•
5 News at 5 (5)
2026x143:
Episode 143
18.55
•
5 News at 18.55 (5)
2026x143:
Episode 143
19.55
•
5 News at 19:55 (5)
2026x143:
Episode 143
20.00
•
An Là (BBC Alba)
2026x203:
Episode 203
21.00
•
Love Island (ITV2)
13x45:
Episode 45
•
Weird Britain (BLAZE)
3x07:
Wales (Part 3)Anthropologist and folklorist Dr Jack Hunter takes Andy McGrath on a tour of Wales, exploring legends of a saint and a mighty ogre woven into the country's storytelling traditions.
22.00
•
Bloodline Detectives (TRUE CRIME)
6x17:
The Phone Call RapistThe story of how DNA and genealogy revealed the identity of a man responsible for a string of home invasions from 1982 to 1997.
•
Mighty Truckers (Discovery)
4x04:
Episode 4Being a truck driver isn't easy: long hours, huge loads and busy roads are just some of the issues they face. Truckers share their journeys.
•
Love Island: The Debrief (ITV2)
1x38:
Episode 38
