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06.00

Six Four (ITVX) series premiere
1x01: Episode 1
DC Chris O'Neill is approached by a journalist about a cold case involving a missing girl. His own daughter is also missing, and his wife Michelle goes to London to search for her.

Six Four (ITVX)
1x02: Episode 2
Pauline Wallace receives a ransom call. Chris discovers a link between Annabel's kidnapping and the supposed cover-up in the Julie Mackie case and Michelle confronts Piers.

Six Four (ITVX)
1x03: Episode 3
An unexpected visitor confronts Chris with the consequences of Michelle's secrets. A visit to Gary McLean's killer brings Chris closer to the truth and Annabel faces her captor.

Six Four (ITVX)
1x04: Episode 4
Michelle returns to Scotland and accompanies Chris in search of Annabel. Robert and Mackie face off as the truth behind Julie Mackie's disappearance threatens to come out.

Breakfast (BBC One)
2023x89: 30/03/2023

EastEnders (BBC iPlayer)
2023x53: 30/03/2023
Rocky is forced to confront his past, Sonia is touched by Reiss's recent actions, and Emma reverts to old tactics.

07.45

Newsround (CBBC)
2023x87: 30/03/2023

08.00

Octonauts (CBeebies)
5x04: Ghost Ship
The Octonauts follow a trail of deep-sea debris to its source: a derelict ship floating unmanned on the surface. But the ship seems to be haunted by ghostly voices, which a quick dip below the water line reveals to be hundreds of barnacles stuck to the ship. As the ship drifts into waters too cold for the barnacles, the Octonauts must find a way to tow it to warmer waters before it sinks or falls apart.

09.15

Morning Live (BBC One)
4x187: Episode 187

12.00

Politics Scotland (BBC One Scotland)
2023x22: First Minister's Questions: 30/03/2023

12.15

Politics Live (BBC Two)
2023x44: 30/03/2023

13.00

BBC News at One (BBC One)
2023x64: 30/03/2023

13.45

Doctors (BBC One)
24x41: If Wishes Were Horses
Rob and Karen's big night out takes a shocking turn, and Scarlett's evening ends in disaster. Jimmi's advice falls on deaf ears.

14.40

5 News Lunchtime (Channel 5)
2023x64: Episode 64

17.00

5 News (Channel 5)
2023x64: Episode 64

17.30

OZT Goes Wild in Britain (CBBC)
1x04: Episode 4
The OZT brothers pack their binoculars to explore the natural world right on our doorstep, meeting some of the surprising urban wild animals that can be found in our towns and cities. Tyler finds himself holding onto a cliff edge in Bristol to find out why the fastest bird on earth, the peregrine falcon, is quickly becoming the top bird in town. Aaron heads to Devon to reveal how the water vole is being brought back from the brink of extinction. He also lends a helping hand at a wildlife rescue centre as they give two hedgehog patients a new home Back at OZT HQ, bird expert Nadeem pits the brothers against each other to find out which of them is the ultimate bird brain. Cam demonstrates how clever camouflage can help capture incredible wildlife shots similar to those from Sir David Attenborough's Wild Isles. Meanwhile, Aaron is joined at OZT HQ by the brown rat,one of Britain's most successful and adaptable animals, and reveals rat facts galore - but are they all Fact or Fake?

18.00

BBC News at Six (BBC One)
2023x64: 30/03/2023

18.30

Coast to Coast Food Festival (BBC Two)
1x14: Episode 14
Sean Fletcher explores the annual Neath food festival and finds out whether traditional or exotic Welsh cakes are more popular among the visitors. Food journalist Leyla Kazim reveals secrets of tomato growing on a large and small scale, while farmer Jim Smith gets stuck into making marmalade. Ryan Hand tries an experiment to find out whether there is such a thing as ‘brain food'.

19.00

Motorhoming with Merton & Webster (Channel 5)
2x06: Snowdonia
Paul Merton and Suki Webster head to Wales on their motorhoming holiday. Driving to the beautiful Snowdonia National Park or Eryri as it is now known in Welsh. Paul is behind the wheel and while the narrow windy roads are making him nervous, Suki's limerick challenge soon calms him. They pitch up at Lake Bala, Wales's biggest natural lake, where they meet Kieran and Kat who have converted an old horse box into a family-sized motorhome. With the water calling, the duo take part in the lake's many water sports starting with paddle boarding and ending with a little synchronised swimming. The following day they're off to the Mach Loop valley – a famous flight path for the RAF fighter pilot training at nearby Anglesey. Once they've enjoyed a "Top Gun" moment they drive to campsite Bryn Y Gwin, run by artist Ian, who's perfected the art of painting on swan feathers. The pair then settle down for their own take on a drive-in movie.

The One Show (BBC One)
2023x62: 30/03/2023

19.58

The Catch-Up (BBC Three)
2023x63: 30/03/2023

20.00

Car S.O.S (National Geographic Channel)
11x04: Porsche 911 Targa

Great British Menu (BBC Two)
18x28: The Finals: Dessert
It's national finals week on Great British Menu, where the winners from the regional heats compete to earn a place on the menu of a spectacular banquet celebrating animation and illustration for Paddington's 65th birthday. Each episode sees the eight rivals compete over a different course, from starter through to dessert, where they will be marked out of ten by an expert judging panel which, each episode, features a different well-known guest judge. This time, it's comedy producer, writer and voice of Mummy Pig in Peppa Pig, Morwenna Banks. The chefs cook their desserts for her in a bid to secure a place on the menu at the banquet.

Dragons' Den (BBC One)
20x13: Episode 13
A surgeon turned inventor thinks he's solved a universal problem for parents, while low-strength gin gets taste buds tingling. A Norwich-based couple pitch their kids' storage baskets with a twist, and an entrepreneur is on a mission to eliminate the dreaded sweat patch.

MOTDx (BBC Three)
2023x11: Episode 11

Isle of Wight: Jewel of the South (Channel 5)
1x05: Episode 5
Following more of the residents who live and work on the Isle of Wight, and exploring how the locals cope with the challenges of a busy tourist season.

The Dog Academy (Channel 4) series premiere
1x01: Episode 1
Ferocious cockapoo Bear is driving a wedge between owners Paul and Louise. With their marriage under stress, Victoria and Adam must help tame Bear's aggressive behaviour before it's too late. Eleven-year-old Chihuahua Gina is a pocket rocket with an attitude problem. Because of her penchant for attacking other dogs, mum and son Cindy and Cory have to carry her around in a special zipped-up safety bag. It remains to be seen whether the trainers can teach an old dog new tricks.

21.00

Taskmaster (Channel 4) season premiere
15x01: The Curse of Politeness
Greg Davies sets tasks to Frankie Boyle, Ivo Graham, Jenny Eclair, Kiell Smith-Bynoe and Mae Martin compete, the intrepid players hoping to become the 15th Taskmaster champion. In this episode, Jenny dances around a giant golden pineapple in a wedding dress, while Frankie discovers why cats love balls of string so much. Greg's `Admiral of Admin" Alex Horne helps maintain order amid the chaos.

Gordon Ramsay's Future Food Stars (BBC One) season premiere
2x01: Episode 1
Gordon Ramsay searches for the country's most exciting and innovative new food and drink business. He has hand-picked 12 of the UK's best up-and-coming food and drink entrepreneurs, who will compete to earn his investment – a whopping £150,000 of his own cash. Tonight, Gordon invites his entrepreneurs to Glenapp Castle in Scotland, where he challenges them to create banquets celebrating his homeland. Can they meet Gordon's exacting standards?

The Nine (BBC Scotland)
2023x47: 30/03/2023

Billy Connolly Does… (Gold) season premiere
2x01: Heroes and Villains
Billy tackles heroes and villains, public and personal, from the Swiss and their expletive-inducing 'neutrality' to memories of his sister looking out for him.

Vanished: The Hunt for Britain's Missing People (Channel 5) series premiere
1x01: Episode 1

22.00

BBC News at Ten (BBC One)
2023x64: 30/03/2023

Rise and Fall (Channel 4)
1x10: Episode 10
Greg James oversees the latest Rise and Fall action. The Grafters must complete more Over Time and there's a chance for one of them to rise to the Penthouse and become a Ruler.

22.30

Newsnight (BBC Two)
2023x63: 30/03/2023

22.40

Question Time (BBC One)
2023x12: 30/03/2023

The View (BBC One Northern Ireland)
2023x12: 30/03/2023

Talk Disability (BBC One Wales)
1x02: Chris
Chris McEwen has lived a life of extremes, from the highs of boxing and serving in the army to periods of deep depression and suicide attempts.But it wasn't until he was diagnosed as biploar that things started to make sense. He now gives opportunities to kids with disabilities by teaching them to box.

23.40

Newscast (BBC One)
3x35: 30/03/2023

01.25

Weather for the Week Ahead (BBC One)
2023x89: 31/03/2023



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