06.00
•
Milkshake! (5)
2026x163:
Episode 163
07.45
•
Newsround (CBBC)
2026x159:
Episode 159
09.15
•
Jeremy Vine (5)
2026x115:
Episode 115
09.30
•
Morning Live (BBC One)
8x43:
Episode 43
10.00
•
This Morning (ITV1)
38x115:
Episode 115
10.45
•
Doorbell Detectives (BBC One)
2x10:
Episode 10When Chelsea discovers her milk hasn't been delivered, she checks her doorbell camera and finds a man breaking into her house.
11.30
•
Storm & Alexis (5)
2026x115:
Episode 115
12.30
•
Loose Women (ITV1)
30x79:
Episode 79
12.50
•
Matt Allwright (5)
2026x115:
Episode 115
14.00
•
Vanessa (5)
2026x115:
Episode 115
14.10
•
Countdown (Channel 4)
93x115:
Episode 115Colin Murray and Rachel Riley host the long-running words-and-numbers game with Mark Chapman joining Susie Dent in Dictionary Corner.
16.00
•
Narrow Escapes (Channel 4)
3x10:
Episode 10Peter and Noni's Scottish adventure draws to a majestic close in Edinburgh, and Connor is all aglow selling candles at the Whitchurch Boat Festival on the Llangollen. Tom takes a big step in his new floating life, cooking lunch for his parents aboard for the very first time. The Canal and River Trust continue their mission to keep the UK's waterways shipshape and weed-free.
17.00
•
Blue Peter (CBBC)
2025x35:
Episode 35
19.00
•
The One Show (BBC One)
2026x112:
Episode 112
•
The Catch-Up (BBC Three)
2026x111:
Episode 111
19.30
•
Bradley Walsh & Son: Breaking Dad (ITV1)
7x06:
CairnsThe duo conclude their Australian adventure in Cairns, Queensland, where they meet a First Nations family who give them an insight into their traditional way of life. The next day, Barney has something planned that will get his dad's blood pumping when they get launched into the air on a giant jungle swing, and the pair end with a visit to the Great Barrier Reef.
20.00
•
Dispatches (Channel 4)
2026x06:
Hunting the Debt PredatorsWith the cost of living leaving many people struggling to stay afloat, Dispatches meets the everyday people pushed into exploitative and dangerous situations. Last year, almost two million people in Britain turned to illegal money lenders for help. And some are resorting to taking out unregulated loans offered on social media. Reporter Ellie Flynn goes undercover to meet the men exploiting cash-strapped and vulnerable people, uncovering sexual predators who prey on women who are struggling to make ends meet and organised criminals recruiting unknowing victims. She also hears from the people forced into tough choices to pay the bills - from a nurse who has become a 'full-service escort' to a police officer who is postponing thoughts of retirement to work two jobs.
•
Gardeners' World (BBC Two)
59x13:
Episode 13As summer hits its stride at Longmeadow, Monty Don brings a burst of colour to the Jewel Garden. Arit Anderson visits a striking garden in Greater Manchester packed with clever design solutions.
21.00
•
Celebrity Gogglebox (Channel 4)
8x02:
Episode 2
•
The Alien Autopsy Scandal (Sky Documentaries)
series premiere1x01:
The CameramanExploring the story of two music entrepreneurs in the mid-1990s who claimed to have unearthed top-secret footage showing the corpse of an alien recovered from a 1947 crash site near Roswell, New Mexico. They set out to show it to the world, but first they have to find the money to buy it from the ex-military cameraman who holds the film reels.
•
Love Island (ITV2)
13x11:
Episode 11
22.00
•
Love Island: The Debrief (ITV2)
1x10:
Episode 10
22.30
•
Newsnight (BBC Two)
2026x111:
Episode 111